Planks – Up/Down

If you think planks are easy, you’ve probably never done them before.  Have fun with this one!

This workout will have a 1:1 work/rest ratio.

PERFORM PER ROUND:

  • 20 sec – Plank
  • 20 sec – Elbow Plank
  • 10 sec – Plank
  • 10 sec – Elbow Plank

Rest 1 minute between rounds.

NUMBER OF ROUNDS:

  • Beginner – 5
  • Intermediate – 10
  • Advanced – 15

Remember this is high intensity interval training (HIIT), you need to go all out!

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