This HIIT workout will give you a good amount of high knees to get your heart rate up there then allow you 20 seconds of crunches to bring it down slightly before ramping it back up with more high knees. This workout will have roughly a 2:1 work/rest ratio. PERFORM PER ROUND: 40 sec…
Category: Full Body
Jabs + Squat Jumps
This HIIT workout only contains two exercises, but it will give you a full body burn and leave you gasping for air. Be sure to go all out, high intensity on this one. This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Right hand Jabs 20 sec – Left hand Jabs…
Burpees + High Knees + Climbers
Today’s full body HIIT workout is going to burn. It is recommended you use a Gymboss Interval Timer to time this workout. PERFORM PER ROUND: 20 sec – Burpees 20 sec – High Knees 20 sec – Mountain Climbers Rest 1:30 between rounds NUMBER OF ROUNDS: Beginner – 3 Intermediate – 5 Advanced – 7
Push-ups + Planks + High Knees
Today’s HIIT workout is guaranteed to have your arms burning and your heart thumping. For the planks, try to go up on your hands, but drop down to your elbows if need be. Be sure to go all out on the high knees. It’s only 20 seconds, you can do it! PERFORM PER ROUND: 20…
Burpees + High Knees + Jumping Jacks
This is a total body burner that will have you crying for your mommy. PERFORM PER ROUND: 20 seconds Burpees 40 seconds High Knees 60 seconds Jumping Jacks Rest 1 – 2 minutes between rounds. NUMBER OF ROUNDS: Beginner – 3 Intermediate – 5 Advanced – 7 You really need a good HIIT timer to…
Toe Taps + Squats + High Knees
This is a great HIIT workout and calorie burner that will leave you gasping for breath. For the toe taps, you can use an exercise step, a box jump box, a bench, or anything else that is solid and sturdy. Choose something that is at the right height for you. You will want it to…
HIIT Circuit 2
Here is a full body HIIT workout that will keep your body guessing. This workout will have a 3:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 30 sec – High Knees 30 sec – Push-ups 30 sec – Jumping Jacks 30 sec – Crunches 30 sec – High Knees Rest 1 minute between rounds NUMBER OF ROUNDS:…
Jump Rope + Squat Jumps
This one’s a leg killer. You’re going to do a minute’s worth of jumping around before you get a rest. For the squat jumps be sure to use good form. Also, to cushion your knees do them on a soft, nonslip workout pad. This workout will have a 1:1 work/rest ratio. PERFORM PER ROUND: 45…
Push-ups + Mountain Climbers
Today’s offer is a HIIT workout that will make you sweat and will have your arms burning. For the push-ups try to do them full form, but if need be by all means drop down to your knees. During the mountain climber portion, try to go as fast as possible with good form. This workout…
Burpees + Walkouts
To perform a walkout, stand with feet should width apart. Then bend over and place your hands on the floor and “walkout” with most of your weight on your hands until you are in the push-up position. Then, reverse the same way until you are back in the position you started in. PERFORM PER ROUND:…
HIIT Circuit
Today’s HIIT workout is going to keep your body guessing. Each round is 2:30 minutes long then you get a 1 minute break. Then repeat, repeat, etc. Have fun! PERFORM PER ROUND: 50 sec – Walking Lunges 40 sec – High Knees 30 sec – Crunches 20 sec – Mountain Climbers 10 sec – Push-ups…
MMA Fighter
You get to channel your inner MMA fighter for this one. For the jabs – keep your opposite hand up protecting your face and be sure to be up on the balls of your feet and transferring your weight when jabbing. For the knee thrusts be sure you step back and up and through the complete…
HIIT Day 