Here is a full body HIIT workout that will keep your body guessing.
This workout will have a 3:1 work/rest ratio.
PERFORM PER ROUND:
- 30 sec – Squats
- 30 sec – High Knees
- 30 sec – Push-ups
- 30 sec – Jumping Jacks
- 30 sec – Crunches
- 30 sec – High Knees
Rest 1 minute between rounds
NUMBER OF ROUNDS:
- Beginner – 3
- Intermediate – 5
- Advanced – 7
HIIT Day 