HIIT Circuit 2

Here is a full body HIIT workout that will keep your body guessing.

This workout will have a 3:1 work/rest ratio.

PERFORM PER ROUND:

  • 30 sec – Squats
  • 30 sec – High Knees
  • 30 sec  – Push-ups
  • 30 sec – Jumping Jacks
  • 30 sec – Crunches
  • 30 sec – High Knees

Rest 1 minute between rounds

NUMBER OF ROUNDS:

  • Beginner – 3
  • Intermediate – 5
  • Advanced – 7

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