high knees

High Knees + Crunches

This HIIT workout will give you a good amount of high knees to get your heart rate up there then allow you 20 seconds of crunches to bring it down slightly before ramping it back up with more high knees. This workout will have roughly a 2:1 work/rest ratio. PERFORM PER ROUND: 40 sec…

Burpees + High Knees + Climbers

Today’s full body HIIT workout is going to burn. It is recommended you use a Gymboss Interval Timer to time this workout. PERFORM PER ROUND: 20 sec – Burpees 20 sec – High Knees 20 sec – Mountain Climbers Rest 1:30 between rounds NUMBER OF ROUNDS: Beginner – 3 Intermediate – 5 Advanced – 7

Push-ups + Planks + High Knees

Today’s HIIT workout is guaranteed to have your arms burning and your heart thumping. For the planks, try to go up on your hands, but drop down to your elbows if need be. Be sure to go all out on the high knees. It’s only 20 seconds, you can do it! PERFORM PER ROUND: 20…

Burpees + High Knees + Jumping Jacks

This is a total body burner that will have you crying for your mommy. PERFORM PER ROUND: 20 seconds Burpees 40 seconds High Knees 60 seconds Jumping Jacks Rest 1 – 2 minutes between rounds. NUMBER OF ROUNDS: Beginner – 3 Intermediate – 5 Advanced – 7 You really need a good HIIT timer to…

Toe Taps + Squats + High Knees

This is a great HIIT workout and calorie burner that will leave you gasping for breath. For the toe taps, you can use an exercise step, a box jump box, a bench, or anything else that is solid and sturdy. Choose something that is at the right height for you. You will want it to…

HIIT Circuit 2

Here is a full body HIIT workout that will keep your body guessing. This workout will have a 3:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 30 sec – High Knees 30 sec – Push-ups 30 sec – Jumping Jacks 30 sec – Crunches 30 sec – High Knees Rest 1 minute between rounds NUMBER OF ROUNDS:…

HIIT Circuit

Today’s HIIT workout is going to keep your body guessing. Each round is 2:30 minutes long then you get a 1 minute break. Then repeat, repeat, etc. Have fun! PERFORM PER ROUND: 50 sec – Walking Lunges 40 sec – High Knees 30 sec – Crunches 20 sec – Mountain Climbers 10 sec – Push-ups…

Squats + High Knees

Today’s HIIT Workout is going to leave your little twigs burning! Good luck! This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 15 sec – REST 30 sec – High Knees Rest 1 minute between rounds. NUMBER OF ROUNDS: Beginner – 5 Intermediate –10 Advanced – 15 (Use the…

High knees are an excellent way to get and keep the heart rate up for full body blast. You need to go all out for this one. You should not be able to talk while performing them. This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 30 sec – High Knees 10…