This is a total body burner that will have you crying for your mommy.
PERFORM PER ROUND:
- 20 seconds Burpees
- 40 seconds High Knees
- 60 seconds Jumping Jacks
Rest 1 – 2 minutes between rounds.
NUMBER OF ROUNDS:
- Beginner – 3
- Intermediate – 5
- Advanced – 7
You really need a good HIIT timer to time this. The best HIIT timer around is the Gymboss miniMAX Interval Timer. You can setup this whole program, including rest, with this Gymboss.
HIIT Day 