Burpees + High Knees + Jumping Jacks

This is a total body burner that will have you crying for your mommy.


  • 20 seconds Burpees
  • 40 seconds High Knees
  • 60 seconds Jumping Jacks

Rest 1 – 2 minutes between rounds. 


  • Beginner – 3
  • Intermediate – 5
  • Advanced – 7

You really need a good HIIT timer to time this. The best HIIT timer around is the Gymboss miniMAX Interval Timer. You can setup this whole program, including rest, with this Gymboss.

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