Ab Circuit

Here is a core circuit routine guaranteed to get your abs pumping!

PERFORM PER ROUND:

  • 20 sec  – Crunches
  • 20 sec – Leg Lifts
  • 20 sec  – Russian twists
  • 20 sec – Elbow Plank

Rest 45 sec -1 minute between rounds.

NUMBER OF ROUNDS:

  • Beginner – 5
  • Intermediate – 6
  • Advanced – 7

Your Gymboss Classic Interval Timer makes a perfect HIIT workout timer.

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