Here is a core circuit routine guaranteed to get your abs pumping! PERFORM PER ROUND: 20 sec – Crunches 20 sec – Leg Lifts 20 sec – Russian twists 20 sec – Elbow Plank Rest 45 sec -1 minute between rounds. NUMBER OF ROUNDS: Beginner – 5 Intermediate – 6 Advanced – 7 Your Gymboss Classic Interval Timer makes a perfect…
Tag: circuit
HIIT Circuit 2
Here is a full body HIIT workout that will keep your body guessing. This workout will have a 3:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 30 sec – High Knees 30 sec – Push-ups 30 sec – Jumping Jacks 30 sec – Crunches 30 sec – High Knees Rest 1 minute between rounds NUMBER OF ROUNDS:…
HIIT Circuit
Today’s HIIT workout is going to keep your body guessing. Each round is 2:30 minutes long then you get a 1 minute break. Then repeat, repeat, etc. Have fun! PERFORM PER ROUND: 50 sec – Walking Lunges 40 sec – High Knees 30 sec – Crunches 20 sec – Mountain Climbers 10 sec – Push-ups…
HIIT Day 