HIIT Circuit

Today’s HIIT workout is going to keep your body guessing. Each round is 2:30 minutes long then you get a 1 minute break. Then repeat, repeat, etc. Have fun!


  • 50 sec – Walking Lunges
  • 40 sec – High Knees
  • 30 sec  – Crunches
  • 20 sec – Mountain Climbers
  • 10 sec – Push-ups

Rest 1 minute between rounds


  • Beginner – 3
  • Intermediate – 5
  • Advanced – 7

You really need a good circuit timer to time this. The best HIIT timer around is the Gymboss miniMAX Interval Timer. You can setup this whole program, including rest, with this Gymboss.


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