Lunges + Skaters

Hopefully you’re still going strong on your New Year’s resolutions to get fit! Today’s HIIT workout is going to be a combo of lunges and skaters to get those quads burning.  To perform a skater, you mimic the movement of ice skating by making a powerful lateral hop off of one leg to the other leg. Be sure to swing your arms through the movement just like a speed skater.

This workout will have a 2:1 work/rest ratio.


  • 30 sec  – Alternating Lunges
  • 30 sec – Skaters
  • 30 sec  – Alternating Lunges
  • 30 sec – Skaters

Rest 1 minute between rounds.


  • Beginner – 3
  • Intermediate – 5
  • Advanced – 7



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