Today we are doing a lower body HIIT workout involving Lunges and Squats. In between you will jump rope for a set period of time to make this workout a burner. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Alternating Lunges in Place 40 sec – Jump Rope 20 sec…
Tag: Lower Body
Jump Squats + Side Squats
I assure you this is not going to be much fun. This workout will have a 1:1 work/rest ratio. PERFORM PER ROUND: 15 sec – Jump Squats 30 sec – Alternating Side Squats 15 sec – Jump Squats Be sure to use good form on those jump squats! Rest 1 minute between rounds. NUMBER OF ROUNDS: Beginner –…
Toe Taps + Squats + High Knees
This is a great HIIT workout and calorie burner that will leave you gasping for breath. For the toe taps, you can use an exercise step, a box jump box, a bench, or anything else that is solid and sturdy. Choose something that is at the right height for you. You will want it to…
Jump Rope + Squat Jumps
This one’s a leg killer. You’re going to do a minute’s worth of jumping around before you get a rest. For the squat jumps be sure to use good form. Also, to cushion your knees do them on a soft, nonslip workout pad. This workout will have a 1:1 work/rest ratio. PERFORM PER ROUND: 45…
Lunges + Skaters
Hopefully you’re still going strong on your New Year’s resolutions to get fit! Today’s HIIT workout is going to be a combo of lunges and skaters to get those quads burning. To perform a skater, you mimic the movement of ice skating by making a powerful lateral hop off of one leg to the other leg….
Squats + High Knees
Today’s HIIT Workout is going to leave your little twigs burning! Good luck! This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 15 sec – REST 30 sec – High Knees Rest 1 minute between rounds. NUMBER OF ROUNDS: Beginner – 5 Intermediate –10 Advanced – 15 (Use the…
HIIT Day 