Jump Squats + Side Squats

I assure you this is not going to be much fun.

This workout will have a 1:1 work/rest ratio.


  • 15 sec – Jump Squats
  • 30 sec – Alternating Side Squats
  • 15 sec  – Jump Squats

Be sure to use good form on those jump squats!

Rest 1 minute between rounds.


  • Beginner – 4
  • Intermediate – 5
  • Advanced – 6

This HIIT workout is easily timed with your Gymboss miniMAX Interval Timer.

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