This HIIT workout only contains two exercises, but it will give you a full body burn and leave you gasping for air. Be sure to go all out, high intensity on this one. This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Right hand Jabs 20 sec – Left hand Jabs…
Tag: jump squats
Jump Squats + Side Squats
I assure you this is not going to be much fun. This workout will have a 1:1 work/rest ratio. PERFORM PER ROUND: 15 sec – Jump Squats 30 sec – Alternating Side Squats 15 sec – Jump Squats Be sure to use good form on those jump squats! Rest 1 minute between rounds. NUMBER OF ROUNDS: Beginner –…
HIIT Day 