This HIIT workout only contains two exercises, but it will give you a full body burn and leave you gasping for air. Be sure to go all out, high intensity on this one.
This workout will have roughly a 1:1 work/rest ratio.
PERFORM PER ROUND:
- 20 sec – Right hand Jabs
- 20 sec – Left hand Jabs
- 20 sec – Squat Jumps
Rest 1 minute between rounds.
NUMBER OF ROUNDS:
- Beginner – 5
- Intermediate – 7
- Advanced – 9
HIIT Day 