Jabs + Squat Jumps

This HIIT workout only contains two exercises, but it will give you a full body burn and leave you gasping for air. Be sure to go all out, high intensity on this one.

This workout will have roughly a 1:1 work/rest ratio.

PERFORM PER ROUND:

  • 20 sec  – Right hand Jabs
  • 20 sec – Left hand Jabs
  • 20 sec – Squat Jumps

Rest 1 minute between rounds.

NUMBER OF ROUNDS:

  • Beginner – 5
  • Intermediate – 7
  • Advanced – 9

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s