This HIIT workout only contains two exercises, but it will give you a full body burn and leave you gasping for air. Be sure to go all out, high intensity on this one. This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Right hand Jabs 20 sec – Left hand Jabs…
Tag: punches
MMA Fighter
You get to channel your inner MMA fighter for this one. For the jabs – keep your opposite hand up protecting your face and be sure to be up on the balls of your feet and transferring your weight when jabbing. For the knee thrusts be sure you step back and up and through the complete…
HIIT Day 