Upper body work today involving push-ups, plank jacks, and dips. You want to be moving a fast clip, but be sure to use good form on these. Do full, all the way down push-ups and dips, no cheating!
This workout will have roughly a 1:1 work/rest ratio.
PERFORM PER ROUND:
- 20 sec – Push ups (hands either on weights or not)
- 20 sec – Plank Jacks
- 30 sec – Triceps Dips (feet up on bench if you can)
Rest 1 minute between rounds.
NUMBER OF ROUNDS:
- Beginner – 5
- Intermediate – 6
- Advanced – 7
Use a Gymboss miniMAX Interval Timer to easily time this entire circuit, including rest, allowing you to focus entirely and intensely on the workout.