Upper body work today involving push-ups, plank jacks, and dips. You want to be moving a fast clip, but be sure to use good form on these. Do full, all the way down push-ups and dips, no cheating! This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Push ups (hands either…
Tag: pushups
Push-ups + Planks + High Knees
Today’s HIIT workout is guaranteed to have your arms burning and your heart thumping. For the planks, try to go up on your hands, but drop down to your elbows if need be. Be sure to go all out on the high knees. It’s only 20 seconds, you can do it! PERFORM PER ROUND: 20…
Push-ups + Mountain Climbers
Today’s offer is a HIIT workout that will make you sweat and will have your arms burning. For the push-ups try to do them full form, but if need be by all means drop down to your knees. During the mountain climber portion, try to go as fast as possible with good form. This workout…
Dumbbell Row Push-ups + Jumping Jacks
Holding onto two dumbbells in push-up position, row your right dumbbell while maintaining position. Set the dumbbell down, row your left dumbbell, and then do a push-up. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Dumbbell Row Push-ups 30 sec – Jumping Jacks 30 sec – Dumbbell Row Push-ups 30…
HIIT Day 