Dumbbell Row Push-ups + Jumping Jacks

Holding onto two dumbbells in push-up position, row your right dumbbell while maintaining position. Set the dumbbell down, row your left dumbbell, and then do a push-up.

This workout will have a 2:1 work/rest ratio.

PERFORM PER ROUND:

  • 30 sec  – Dumbbell Row Push-ups
  • 30 sec – Jumping Jacks
  • 30 sec  – Dumbbell Row Push-ups
  • 30 sec – Jumping Jacks

Rest 1 minute between rounds.

NUMBER OF ROUNDS:

  • Beginner – 3
  • Intermediate – 5
  • Advanced – 7

Remember this is a HIIT workout, so go all out!

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