Today we’re going to to everyone’s favorite – Burpees. And just to make it more enjoyable we’re going to do them Tabata Style. I can’t imagine anything more fun than a couple rounds of HIIT Burpees.
One round of tabata is 4 minutes long. So in the workout below you repeat the entire sequence 4 times, which equals 1 four minute round.
PERFORM PER ROUND:
- 20 sec – Burpees
- 10 sec – REST
- 20 sec – Burpees
- 10 sec – REST
- (Repeat this 4x which = 1 round)
Rest 1 Minute between rounds
NUMBER OF ROUNDS:
- Beginner – 1
- Intermediate – 2
- Advanced – 3
Your Gymboss Classic Interval Timer makes a perfect tabata timer.
HIIT Day 