Today’s full body HIIT workout is going to burn. It is recommended you use a Gymboss Interval Timer to time this workout. PERFORM PER ROUND: 20 sec – Burpees 20 sec – High Knees 20 sec – Mountain Climbers Rest 1:30 between rounds NUMBER OF ROUNDS: Beginner – 3 Intermediate – 5 Advanced – 7
Tag: burpees
Burpees + High Knees + Jumping Jacks
This is a total body burner that will have you crying for your mommy. PERFORM PER ROUND: 20 seconds Burpees 40 seconds High Knees 60 seconds Jumping Jacks Rest 1 – 2 minutes between rounds. NUMBER OF ROUNDS: Beginner – 3 Intermediate – 5 Advanced – 7 You really need a good HIIT timer to…
Burpees + Walkouts
To perform a walkout, stand with feet should width apart. Then bend over and place your hands on the floor and “walkout” with most of your weight on your hands until you are in the push-up position. Then, reverse the same way until you are back in the position you started in. PERFORM PER ROUND:…
Burpees
Today we’re going to to everyone’s favorite – Burpees. And just to make it more enjoyable we’re going to do them Tabata Style. I can’t imagine anything more fun than a couple rounds of HIIT Burpees. One round of tabata is 4 minutes long. So in the workout below you repeat the entire sequence 4 times, which equals…
HIIT Day 