To perform a walkout, stand with feet should width apart. Then bend over and place your hands on the floor and “walkout” with most of your weight on your hands until you are in the push-up position. Then, reverse the same way until you are back in the position you started in.

PERFORM PER ROUND:

• 30 sec  – Burpees
• 30 sec – Walkouts
• 15 sec  – Burpees
• 15 sec – Walkouts

Rest 45 sec -1 minute between rounds.

NUMBER OF ROUNDS:

• Beginner – 4
• Intermediate – 6
• Advanced – 8