Burpees + Walkouts

To perform a walkout, stand with feet should width apart. Then bend over and place your hands on the floor and “walkout” with most of your weight on your hands until you are in the push-up position. Then, reverse the same way until you are back in the position you started in.


  • 30 sec  – Burpees
  • 30 sec – Walkouts
  • 15 sec  – Burpees
  • 15 sec – Walkouts

Rest 45 sec -1 minute between rounds.


  • Beginner – 4
  • Intermediate – 6
  • Advanced – 8

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