Today’s offer is a HIIT workout that will make you sweat and will have your arms burning.

For the push-ups try to do them full form, but if need be by all means drop down to your knees. During the mountain climber portion, try to go as fast as possible with good form.

This workout will have a 1:1 work/rest ratio.

PERFORM PER ROUND:

• 15 sec  – Mountain Climbers
• 15 sec – Push-ups
• 15 sec  – Mountain Climbers
• 15 sec – Push-ups

Rest 1 minute between rounds

NUMBER OF ROUNDS:

• Beginner – 5
• Intermediate – 10
• Advanced – 15

This HIIT workout is easily timed with your Gymboss Interval Timer.