Push-ups + Mountain Climbers

Today’s offer is a HIIT workout that will make you sweat and will have your arms burning.

For the push-ups try to do them full form, but if need be by all means drop down to your knees. During the mountain climber portion, try to go as fast as possible with good form.

This workout will have a 1:1 work/rest ratio.


  • 15 sec  – Mountain Climbers
  • 15 sec – Push-ups
  • 15 sec  – Mountain Climbers
  • 15 sec – Push-ups

Rest 1 minute between rounds


  • Beginner – 5
  • Intermediate – 10
  • Advanced – 15

This HIIT workout is easily timed with your Gymboss Interval Timer.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s