Today’s full body HIIT workout is going to burn. It is recommended you use a Gymboss Interval Timer to time this workout. PERFORM PER ROUND: 20 sec – Burpees 20 sec – High Knees 20 sec – Mountain Climbers Rest 1:30 between rounds NUMBER OF ROUNDS: Beginner – 3 Intermediate – 5 Advanced – 7
Tag: mountain climbers
Push-ups + Mountain Climbers
Today’s offer is a HIIT workout that will make you sweat and will have your arms burning. For the push-ups try to do them full form, but if need be by all means drop down to your knees. During the mountain climber portion, try to go as fast as possible with good form. This workout…
HIIT Circuit
Today’s HIIT workout is going to keep your body guessing. Each round is 2:30 minutes long then you get a 1 minute break. Then repeat, repeat, etc. Have fun! PERFORM PER ROUND: 50 sec – Walking Lunges 40 sec – High Knees 30 sec – Crunches 20 sec – Mountain Climbers 10 sec – Push-ups…
HIIT Day 