Today’s full body HIIT workout is going to burn. It is recommended you use a Gymboss Interval Timer to time this workout.
PERFORM PER ROUND:
- 20 sec – Burpees
- 20 sec – High Knees
- 20 sec – Mountain Climbers
Rest 1:30 between rounds
NUMBER OF ROUNDS:
- Beginner – 3
- Intermediate – 5
- Advanced – 7
HIIT Day 