Planks and More Planks

This is not going to be fun.

PERFORM PER ROUND:

  • 10 sec – Elbow Plank
  • 10 sec – Ride Side Plank
  • 10 sec – Left Side Plank
  • 10 sec – Right Leg Raise Plank
  • 10 sec – Left Leg Raise Plank
  • 10 sec – Plank (on hands)
  • 20 sec – Plank Jacks

Rest 1 minute between rounds.

NUMBER OF ROUNDS:

  • Beginner – 3
  • Intermediate – 5
  • Advanced – 7

Be sure you use your Gymboss Interval Timer to time this workout.

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