Today we are doing a lower body HIIT workout involving Lunges and Squats. In between you will jump rope for a set period of time to make this workout a burner.
This workout will have a 2:1 work/rest ratio.
PERFORM PER ROUND:
- 20 sec – Alternating Lunges in Place
- 40 sec – Jump Rope
- 20 sec – Deep Squats
- 40 sec – Jump Rope
Perform each rep with good form!
Rest 1 – 1:30 minutes between rounds.
NUMBER OF ROUNDS:
- Beginner – 3
- Intermediate – 5
- Advanced – 7
HIIT Day 