Lunges + Squats + Jump Rope

Today we are doing a lower body HIIT workout involving Lunges and Squats. In between you will jump rope for a set period of time to make this  workout a burner.

This workout will have a 2:1 work/rest ratio.

PERFORM PER ROUND:

  • 20 sec – Alternating Lunges in Place
  • 40 sec – Jump Rope
  • 20 sec – Deep Squats
  • 40 sec  – Jump Rope

Perform each rep with good form!

Rest 1 – 1:30 minutes between rounds.

NUMBER OF ROUNDS:

  • Beginner – 3
  • Intermediate – 5
  • Advanced – 7

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