Today we are doing a lower body HIIT workout involving Lunges and Squats. In between you will jump rope for a set period of time to make this workout a burner. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Alternating Lunges in Place 40 sec – Jump Rope 20 sec…
Tag: jump rope
Jump Rope + Squat Jumps
This one’s a leg killer. You’re going to do a minute’s worth of jumping around before you get a rest. For the squat jumps be sure to use good form. Also, to cushion your knees do them on a soft, nonslip workout pad. This workout will have a 1:1 work/rest ratio. PERFORM PER ROUND: 45…
HIIT Day 