Jump Rope + Squat Jumps

This one’s a leg killer. You’re going to do a minute’s worth of jumping around before you get a rest. For the squat jumps be sure to use good form. Also, to cushion your knees do them on a soft, nonslip workout pad.

This workout will have a 1:1 work/rest ratio.


  • 45 sec – Jump Rope
  • 15 sec  – Squat Jumps

Rest 1 minute between rounds


  • Beginner – 3
  • Intermediate – 5
  • Advanced – 7

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