Today we are doing a lower body HIIT workout involving Lunges and Squats. In between you will jump rope for a set period of time to make this workout a burner. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Alternating Lunges in Place 40 sec – Jump Rope 20 sec…
Tag: squats
Toe Taps + Squats + High Knees
This is a great HIIT workout and calorie burner that will leave you gasping for breath. For the toe taps, you can use an exercise step, a box jump box, a bench, or anything else that is solid and sturdy. Choose something that is at the right height for you. You will want it to…
HIIT Circuit 2
Here is a full body HIIT workout that will keep your body guessing. This workout will have a 3:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 30 sec – High Knees 30 sec – Push-ups 30 sec – Jumping Jacks 30 sec – Crunches 30 sec – High Knees Rest 1 minute between rounds NUMBER OF ROUNDS:…
Squats + High Knees
Today’s HIIT Workout is going to leave your little twigs burning! Good luck! This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 15 sec – REST 30 sec – High Knees Rest 1 minute between rounds. NUMBER OF ROUNDS: Beginner – 5 Intermediate –10 Advanced – 15 (Use the…
HIIT Day 