Today we are doing a lower body HIIT workout involving Lunges and Squats. In between you will jump rope for a set period of time to make this workout a burner. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Alternating Lunges in Place 40 sec – Jump Rope 20 sec…
Tag: lunges
Lunges + Skaters
Hopefully you’re still going strong on your New Year’s resolutions to get fit! Today’s HIIT workout is going to be a combo of lunges and skaters to get those quads burning. To perform a skater, you mimic the movement of ice skating by making a powerful lateral hop off of one leg to the other leg….
HIIT Circuit
Today’s HIIT workout is going to keep your body guessing. Each round is 2:30 minutes long then you get a 1 minute break. Then repeat, repeat, etc. Have fun! PERFORM PER ROUND: 50 sec – Walking Lunges 40 sec – High Knees 30 sec – Crunches 20 sec – Mountain Climbers 10 sec – Push-ups…
HIIT Day 