This is not going to be fun. PERFORM PER ROUND: 10 sec – Elbow Plank 10 sec – Ride Side Plank 10 sec – Left Side Plank 10 sec – Right Leg Raise Plank 10 sec – Left Leg Raise Plank 10 sec – Plank (on hands) 20 sec – Plank Jacks Rest 1 minute…
Tag: side planks
Core Burner
We’re going to work your core today. You are going to simultaneously hate it and love it. Be sure to use proper form during the side plank, don’t let your hip relax down towards the floor. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Crunches 30 sec – Leg Lifts…
HIIT Day 