Upper body work today involving push-ups, plank jacks, and dips. You want to be moving a fast clip, but be sure to use good form on these. Do full, all the way down push-ups and dips, no cheating! This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Push ups (hands either…
Tag: plank jacks
Planks and More Planks
This is not going to be fun. PERFORM PER ROUND: 10 sec – Elbow Plank 10 sec – Ride Side Plank 10 sec – Left Side Plank 10 sec – Right Leg Raise Plank 10 sec – Left Leg Raise Plank 10 sec – Plank (on hands) 20 sec – Plank Jacks Rest 1 minute…
HIIT Day 