jumping jacks – HIIT Day

Burpees + High Knees + Jumping Jacks

This is a total body burner that will have you crying for your mommy. PERFORM PER ROUND: 20 seconds Burpees 40 seconds High Knees 60 seconds Jumping Jacks Rest 1 – 2 minutes between rounds. NUMBER OF ROUNDS: Beginner – 3 Intermediate – 5 Advanced – 7 You really need a good HIIT timer to…

HIIT Circuit 2

Here is a full body HIIT workout that will keep your body guessing. This workout will have a 3:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 30 sec – High Knees 30 sec – Push-ups 30 sec – Jumping Jacks 30 sec – Crunches 30 sec – High Knees Rest 1 minute between rounds NUMBER OF ROUNDS:…

Dumbbell Row Push-ups + Jumping Jacks

Holding onto two dumbbells in push-up position, row your right dumbbell while maintaining position. Set the dumbbell down, row your left dumbbell, and then do a push-up. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Dumbbell Row Push-ups 30 sec – Jumping Jacks 30 sec – Dumbbell Row Push-ups 30…