This HIIT workout will give you a good amount of high knees to get your heart rate up there then allow you 20 seconds of crunches to bring it down slightly before ramping it back up with more high knees. This workout will have roughly a 2:1 work/rest ratio. PERFORM PER ROUND: 40 sec…
Tag: crunches
Core Burner
We’re going to work your core today. You are going to simultaneously hate it and love it. Be sure to use proper form during the side plank, don’t let your hip relax down towards the floor. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Crunches 30 sec – Leg Lifts…
HIIT Circuit 2
Here is a full body HIIT workout that will keep your body guessing. This workout will have a 3:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 30 sec – High Knees 30 sec – Push-ups 30 sec – Jumping Jacks 30 sec – Crunches 30 sec – High Knees Rest 1 minute between rounds NUMBER OF ROUNDS:…
HIIT Circuit
Today’s HIIT workout is going to keep your body guessing. Each round is 2:30 minutes long then you get a 1 minute break. Then repeat, repeat, etc. Have fun! PERFORM PER ROUND: 50 sec – Walking Lunges 40 sec – High Knees 30 sec – Crunches 20 sec – Mountain Climbers 10 sec – Push-ups…
HIIT Day 