Holding onto two dumbbells in push-up position, row your right dumbbell while maintaining position. Set the dumbbell down, row your left dumbbell, and then do a push-up. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Dumbbell Row Push-ups 30 sec – Jumping Jacks 30 sec – Dumbbell Row Push-ups 30…
Tag: Full Body
High Knees
High knees are an excellent way to get and keep the heart rate up for full body blast. You need to go all out for this one. You should not be able to talk while performing them. This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 30 sec – High Knees 10…
HIIT Day 