We’ve got an shoulders and arms blaster for today. You are going to need a set of dumbbells for this one. Either pick a weight that you can perform all these exercises with, or get your various weight dumbbells in position and ready for each exercise.

This workout will have a 1:1 work/rest ratio.

PERFORM PER ROUND:

• 20 sec – Hammer Curls
• 20 sec – Front Shoulder Row
• 20 sec  – Skullcrushers

Perform each rep with good form!

Rest 1 minute between rounds.

NUMBER OF ROUNDS:

• Beginner – 5
• Intermediate – 6
• Advanced – 7