Today’s HIIT Workout is going to leave your little twigs burning! Good luck! This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 15 sec – REST 30 sec – High Knees Rest 1 minute between rounds. NUMBER OF ROUNDS: Beginner – 5 Intermediate –10 Advanced – 15 (Use the…
Planks – Up/Down
If you think planks are easy, you’ve probably never done them before. Have fun with this one! This workout will have a 1:1 work/rest ratio. PERFORM PER ROUND: 20 sec – Plank 20 sec – Elbow Plank 10 sec – Plank 10 sec – Elbow Plank Rest 1 minute between rounds. NUMBER OF ROUNDS: Beginner…
High Knees
High knees are an excellent way to get and keep the heart rate up for full body blast. You need to go all out for this one. You should not be able to talk while performing them. This workout will have roughly a 1:1 work/rest ratio. PERFORM PER ROUND: 30 sec – High Knees 10…
HIIT Day 