This is a great HIIT workout and calorie burner that will leave you gasping for breath. For the toe taps, you can use an exercise step, a box jump box, a bench, or anything else that is solid and sturdy. Choose something that is at the right height for you. You will want it to…
HIIT Circuit 2
Here is a full body HIIT workout that will keep your body guessing. This workout will have a 3:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Squats 30 sec – High Knees 30 sec – Push-ups 30 sec – Jumping Jacks 30 sec – Crunches 30 sec – High Knees Rest 1 minute between rounds NUMBER OF ROUNDS:…
Jump Rope + Squat Jumps
This one’s a leg killer. You’re going to do a minute’s worth of jumping around before you get a rest. For the squat jumps be sure to use good form. Also, to cushion your knees do them on a soft, nonslip workout pad. This workout will have a 1:1 work/rest ratio. PERFORM PER ROUND: 45…
Jackknifes
We are going to do Swiss ball jackknifes today. To perform a jackknife you get in the push-up position with your legs extended and your shoelaces on the ball. Then tighten your abs up and pull the ball toward you chest. Keep your back nice and flat. Then, roll it back to the start position. PERFORM…
Push-ups + Mountain Climbers
Today’s offer is a HIIT workout that will make you sweat and will have your arms burning. For the push-ups try to do them full form, but if need be by all means drop down to your knees. During the mountain climber portion, try to go as fast as possible with good form. This workout…
Burpees + Walkouts
To perform a walkout, stand with feet should width apart. Then bend over and place your hands on the floor and “walkout” with most of your weight on your hands until you are in the push-up position. Then, reverse the same way until you are back in the position you started in. PERFORM PER ROUND:…
Lunges + Skaters
Hopefully you’re still going strong on your New Year’s resolutions to get fit! Today’s HIIT workout is going to be a combo of lunges and skaters to get those quads burning. To perform a skater, you mimic the movement of ice skating by making a powerful lateral hop off of one leg to the other leg….
HIIT Circuit
Today’s HIIT workout is going to keep your body guessing. Each round is 2:30 minutes long then you get a 1 minute break. Then repeat, repeat, etc. Have fun! PERFORM PER ROUND: 50 sec – Walking Lunges 40 sec – High Knees 30 sec – Crunches 20 sec – Mountain Climbers 10 sec – Push-ups…
Crunches + Flutter Kicks
It’s Ab work today! To perform the flutter kicks, lay on your back-with your hands slightly under your butt for support. Then scissors your legs, one up one down, as fast as you can while maintaining form. (See picture) This workout will have a 1:1 or 2:1 work/rest ratio depending on how long you rest…
MMA Fighter
You get to channel your inner MMA fighter for this one. For the jabs – keep your opposite hand up protecting your face and be sure to be up on the balls of your feet and transferring your weight when jabbing. For the knee thrusts be sure you step back and up and through the complete…
Burpees
Today we’re going to to everyone’s favorite – Burpees. And just to make it more enjoyable we’re going to do them Tabata Style. I can’t imagine anything more fun than a couple rounds of HIIT Burpees. One round of tabata is 4 minutes long. So in the workout below you repeat the entire sequence 4 times, which equals…
Dumbbell Row Push-ups + Jumping Jacks
Holding onto two dumbbells in push-up position, row your right dumbbell while maintaining position. Set the dumbbell down, row your left dumbbell, and then do a push-up. This workout will have a 2:1 work/rest ratio. PERFORM PER ROUND: 30 sec – Dumbbell Row Push-ups 30 sec – Jumping Jacks 30 sec – Dumbbell Row Push-ups 30…
HIIT Day 