Today we’re going to to everyone’s favorite – Burpees. And just to make it more enjoyable we’re going to do them Tabata Style.  I can’t imagine anything more fun than a couple rounds of HIIT Burpees.

One round of tabata is 4 minutes long. So in the workout below you repeat the entire sequence 4 times, which equals 1 four minute round.

PERFORM PER ROUND:

• 20 sec  – Burpees
• 10 sec – REST
• 20 sec  – Burpees
• 10 sec – REST
• (Repeat this 4x which = 1 round)

Rest 1 Minute between rounds

NUMBER OF ROUNDS:

• Beginner – 1
• Intermediate – 2
• Advanced – 3

Your Gymboss Classic Interval Timer makes a perfect tabata timer.