This HIIT workout only contains two exercises, but it will give you a full body burn and leave you gasping for air. Be sure to go all out, high intensity on this one.

This workout will have roughly a 1:1 work/rest ratio.

PERFORM PER ROUND:

• 20 sec  – Right hand Jabs
• 20 sec – Left hand Jabs
• 20 sec – Squat Jumps

Rest 1 minute between rounds.

NUMBER OF ROUNDS:

• Beginner – 5
• Intermediate – 7
• Advanced – 9